Effective 11/14, ALL CLASSES will be taught at the Rialto at 10 West Main Street until further notice. Join us for an epic winter of riding at one of the coolest venues in town.

An update and thank you from our owner

When we closed our doors just more than six months ago, I thought that doing so was absolutely the most unexpected event that could or would ever happen in the life and story of Zephyr. But then the next six months happened, and our community showed up for our studio...
Back to School: How exercise helps students, teachers and staff

Back to School: How exercise helps students, teachers and staff

Starting the school year can feel quite overwhelming for many students, teachers and staff who are changing up routines and transitioning back from summer break. College students can especially feel a little off. Moving away form home, meeting new friends and, of...
5 Tips To Help You Get The Most Out Of Your Next Cycling Class

5 Tips To Help You Get The Most Out Of Your Next Cycling Class

“Ride like the athlete you are” is one of our mottos at Zephyr. We encourage you to push yourself, to ride as a team and to move your body on a regular basis so that you can become the athlete that we know you are. And while leaving a post-ride pool of sweat on the...
A Zephyr Summer; Sharing a few of our favorite Bozeman hikes

A Zephyr Summer; Sharing a few of our favorite Bozeman hikes

We’ll say it over and over again – Bozeman summers are one for the books. To fully enjoy one of the best seasons Montana has to offer, our latest challenge not only incorporates that Zephyr sweat we know and love, but also encourages us to get outside and onto those...
Zephyr Off The Bike: Shining light on mental health awareness

Zephyr Off The Bike: Shining light on mental health awareness

May is Mental Health Awareness Month. If you haven’t checked out our Instagram recently, we’ve been shedding a little light on mental health and sharing a few of our community members’ stories at Zephyr. Why we care. In doing so, we hope to help decrease the stigma...
5 Ways Indoor Cycling Prepares You For The Trails

5 Ways Indoor Cycling Prepares You For The Trails

Spring is here! With warmer weather in plain sight, we can’t help but get a little antsy to explore the trails, be in the mountains, and take in everything that Bozeman has to offer. Even though we’re an indoor cycling studio, we absolutely love getting outside. And...
The Z Difference: Meet the team that makes Zephyr so dynamic

The Z Difference: Meet the team that makes Zephyr so dynamic

We’re not just people who love to sweat. We’re a group of dynamic, heartfelt, powerful individuals on a mission to make every class at Zephyr as unique as the first. Each one of us brings our own distinctive voice, personality and beat-based experience to the mix. And...

The Importance Of Habits: 5 ways to actually stick with them

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Habits shape your life far more than you probably realize. According to The Power of Habit author Charles Duhigg, habits are an important force that our brains actually cling to...
The Zephyr Difference

The Zephyr Difference

The holiday season is such a special time of year. It’s a time during which we get to be around your friends and family to celebrate, laugh, love and cherish the moments we get to spend together.  The holidays are also a time when extra commitments may come into play...

Sweat For A Cause: Why we give back and how you can too

We feel so fortunate to call Bozeman, Montana, home for many different reasons. Fresh air, mountain views, stunning sunsets, and access to the outdoors top anyone’s list. But, the one that stands out above the rest is the incredible people that make up this singular...
5 Ways To Mix It Up At Zephyr

5 Ways To Mix It Up At Zephyr

Indoor cycling comprises the core of what we do at Zephyr. We know Zephyr classes can provide huge benefits both physically and mentally – time and time again. But, we also believe in the power of mixing things up. Why Mix Up Your Workouts? Mixing up your workouts can...
5 Ways To Recover Post-Ride and Come Back Even Stronger

5 Ways To Recover Post-Ride and Come Back Even Stronger

When you take a class at Zephyr, you’re guaranteed to leave feeling better than when you walked in. Those feel-good endorphins come from the sweat you earn while pushing yourself in class, the beat-based guidance from our awesome instructors, and the energy you get...
Benefits Of An Indoor Workout, Even In The Summer

Benefits Of An Indoor Workout, Even In The Summer

In Montana, we’re lucky to get 3 months of consistent sunshine, and as an indoor cycling studio we know the importance of getting outside and enjoying that summer sun – especially when we live in a place as beautiful as Bozeman. Summer weather gives you a chance to...
Zephyr 101: Riding Do’s and Don’ts

Zephyr 101: Riding Do’s and Don’ts

Riding at Zephyr is all about having fun, working on your fitness, and listening to your body in order to have the best ride possible. It’s also about having a safe and effective ride both on and off the bike. Earlier this month, we had our very first Zephyr 101 class...
5 Ways Exercise Helps Your Mental Health

5 Ways Exercise Helps Your Mental Health

A lot of people pound the pavement or hit a workout class to get the physical benefits of exercise. Thosebenefits include toned muscles, better heart health, a stronger core, and of course, that summer bod, and who doesn’t want all of that? Those are definitely great...
5 Ways To Find Your Fitness Community

5 Ways To Find Your Fitness Community

It’s no surprise how much we love our Zephyr community. Our riders, instructors, social media followers, and the businesses we connect with, provide a support system that we’re grateful for each and every day. In other words, our community gives us all the feels. So...
Why Sweat? The Effects of Exercise on Your Brain

Why Sweat? The Effects of Exercise on Your Brain

As we know, exercise can affect on our bodies in amazing ways. Stronger muscles, faster times, tighter abs, and easier movements are just a few of the benefits of working out on the regular. But what we may not know is that exercise plays a critical role in our mental...
Know Before You Go: Learning The Zephyr Lingo

Know Before You Go: Learning The Zephyr Lingo

Lots of different workouts and fitness studios use their own type of vocabulary. Indoor cycling is no different. Even if you have never taken a spin class before, you may have heard terms such as “flywheel” or “turn it up” come up in conversation. And, if you have...
5 Tips To Rock Your First Zephyr Class

5 Tips To Rock Your First Zephyr Class

We all know that cycling is a great workout, but let’s be honest – not many of us want to go outside during this time of year and ride in the snow, rain, and freezing temps. So riding inside to blood-pumping music and a motivating instructor? That’s definitely our...
Fuel your Zephyr: How to eat your way to your best workout

Fuel your Zephyr: How to eat your way to your best workout

For our second guest blog post, we asked Makenzie Lewendal, local health and wellness expert and rockstar athlete, what she eats to fuel and recover from her sweat sessions, since what you eat before and after your workout is just as important as the workout itself....
Sweat: Your best accessory

Sweat: Your best accessory

  Chelsea Stewart, owner of Zuri Salon and founder of the blog Lipstick Lunges Life, has two early morning priorities: getting in a sweat-drenched workout and being able to get ready (read: look amazing!) quickly so that her time spent getting ready for work...
Welcome to Team Z, Allie & Marge!

Welcome to Team Z, Allie & Marge!

Team Zephyr is growing and we are so excited to welcome two new ladies to the crew – Marge Ramsden (on the left) and Allie Haag. If they look familiar, that’s because they’ve been riding at the studio almost since it opened. Their knowledge of the...
#ZephyrIlluminate: Kelly Phalon

#ZephyrIlluminate: Kelly Phalon

The best part about the first three months of Zephyr? Meeting some of the kindest, most kickass and incredible people, and we’re excited to spotlight members of the Zephyr community in our new series, #ZephyrIlluminate. New business owner Kelly Phalon (pictured...
#ZephyrTeamTuesday: Full-time technology consultant, dog-mom to a rescued homeless pup, and smile and laugh-addict, Jackie Johnson (on the right here next to pal and fellow instructor Carly), "DJ Jax", lives to motivate others. Jackie brings the "jamz" (and yes, with a "z"), positivity, and energy, into her classes, where she not only wants people to sweat, but to ALSO have a helluva time doing so. Don't let the blonde hair (and other arrays of pink pastels) or giggles fool you – Jackie comes ready to bike hard every class. She loves the feeling of the music guiding every pedal stroke along with the energy every person brings to each class.

#ZephyrTeamTuesday: Full-time technology consultant, dog-mom to a rescued homeless pup, and smile and laugh-addict, Jackie Johnson (on the right here next to pal and fellow instructor Carly), "DJ Jax", lives to motivate others. Jackie brings the "jamz" (and yes, with a "z"), positivity, and energy, into her classes, where she not only wants people to sweat, but to ALSO have a helluva time doing so. Don't let the blonde hair (and other arrays of pink pastels) or giggles fool you – Jackie comes ready to bike hard every class. She loves the feeling of the music guiding every pedal stroke along with the energy every person brings to each class.

#ZephyrTeamTuesday: Pastry chef, music and culinary degrees, business owner, mom, and holder of 9 different fitness certifications – Sarah White does it all. When she's not teaching/training at @purebarrebozeman, @mountainprojectmt, or Access Fitness, you can find her rocking out on Zephyr's instructor podium. Her energy is contagious and her fitness expertise unmatched. Come ride with her tonight at 5:30, Fridays at 9, or Monday mornings at 7! And follow the link in our bio to find one of her eclectic playlists.

#ZephyrTeamTuesday: Pastry chef, music and culinary degrees, business owner, mom, and holder of 9 different fitness certifications – Sarah White does it all. When she's not teaching/training at @purebarrebozeman, @mountainprojectmt, or Access Fitness, you can find her rocking out on Zephyr's instructor podium. Her energy is contagious and her fitness expertise unmatched. Come ride with her tonight at 5:30, Fridays at 9, or Monday mornings at 7! And follow the link in our bio to find one of her eclectic playlists.

#ZephyrTeamTuesday: Meet Sarah Engholm, full-time hairdresser, part-time  adventurer and 100% kickass Zephyr instructor. She teaches to share her love of music and fitness with the Zephyr community and believes that training hard indoors prepares athletes to take full advantage of all the amazing outdoor activities Bozeman has to offer. She plays lots of different music in class, but you can always count on some hip hop to get your body movin'! Check out one of her recent playlists through the link in our bio, then catch her class on Wednesday mornings at 7 a.m.!

#ZephyrTeamTuesday: Meet Sarah Engholm, full-time hairdresser, part-time adventurer and 100% kickass Zephyr instructor. She teaches to share her love of music and fitness with the Zephyr community and believes that training hard indoors prepares athletes to take full advantage of all the amazing outdoor activities Bozeman has to offer. She plays lots of different music in class, but you can always count on some hip hop to get your body movin'! Check out one of her recent playlists through the link in our bio, then catch her class on Wednesday mornings at 7 a.m.!

Our First ZephyrGives Ride: The Bozeman 3

Our First ZephyrGives Ride: The Bozeman 3

At Zephyr, we value community above all else, and giving back to Bozeman is one of the ways in which we demonstrate our gratitude, which is how our ZephyrGives rides came to be. During these rides, we give 100% of the profit (and the good energy) to a worthy cause. We...
We are thrilled to be partnering with #TheBozeman3 for our first #ZephyrGives ride, occurring next Friday night, June 9, at 5:30. 100% of the proceeds (and good energy) will go to this incredible organization, which supports Gallatin County families who have children with cancer. You can sign up by purchasing a ZephyrGives pass ($18) through MindBody or by reserving your bike and bringing $18 in cash, check, or credit card the day of the ride. Book your spot now and come #pedalforapurpose with us! Link in bio.

We are thrilled to be partnering with #TheBozeman3 for our first #ZephyrGives ride, occurring next Friday night, June 9, at 5:30. 100% of the proceeds (and good energy) will go to this incredible organization, which supports Gallatin County families who have children with cancer. You can sign up by purchasing a ZephyrGives pass ($18) through MindBody or by reserving your bike and bringing $18 in cash, check, or credit card the day of the ride. Book your spot now and come #pedalforapurpose with us! Link in bio.

#ZephyrTeamTuesday: Meet Richelle, Spartan Trifecta athlete, marathoner, movie buff, and lifelong lover of health and fitness. With playlists that include an empowering mix of pop, rock, country, and the occasional Disney song, her classes will allow you to find and unleash your inner warrior and leave you feeling ready to take on the world. Find a link to some of her favorite songs in our bio, and come ride with her on Wednesdays at 5:30 a.m. – she’ll be teaching a #WonderWoman theme ride tomorrow morning in advance of this weekend’s movie premier! Getting out of bed and onto the bike has never been so worth it. #riseandzephyr #rockon

#ZephyrTeamTuesday: Meet Richelle, Spartan Trifecta athlete, marathoner, movie buff, and lifelong lover of health and fitness. With playlists that include an empowering mix of pop, rock, country, and the occasional Disney song, her classes will allow you to find and unleash your inner warrior and leave you feeling ready to take on the world. Find a link to some of her favorite songs in our bio, and come ride with her on Wednesdays at 5:30 a.m. – she’ll be teaching a #WonderWoman theme ride tomorrow morning in advance of this weekend’s movie premier! Getting out of bed and onto the bike has never been so worth it. #riseandzephyr #rockon