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The Importance Of Habits: 5 ways to actually stick with them
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Habits shape your life far more than you probably realize. According to The […]
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The Zephyr Difference
The holiday season is such a special time of year. It’s a time during which we get to be around your friends and family to celebrate, laugh, love and cherish […]
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Sweat For A Cause: Why we give back and how you can too
We feel so fortunate to call Bozeman, Montana, home for many different reasons. Fresh air, mountain views, stunning sunsets, and access to the outdoors top anyone’s list. But, the one […]
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5 Ways To Mix It Up At Zephyr
Indoor cycling comprises the core of what we do at Zephyr. We know Zephyr classes can provide huge benefits both physically and mentally – time and time again. But, we […]
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5 Ways To Recover Post-Ride and Come Back Even Stronger
When you take a class at Zephyr, you’re guaranteed to leave feeling better than when you walked in. Those feel-good endorphins come from the sweat you earn while pushing yourself […]
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8 Indoor Cycling Myths That Scare You – Even Though They Shouldn’t
A lot of doubts can accompany the thought of taking your first indoor cycling class. “It’s too hard” “It’s too scary.” “I’m not good enough.” “I’m going to die.” Even […]
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Benefits Of An Indoor Workout, Even In The Summer
In Montana, we’re lucky to get 3 months of consistent sunshine, and as an indoor cycling studio we know the importance of getting outside and enjoying that summer sun – […]
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Zephyr 101: Riding Do’s and Don’ts
Riding at Zephyr is all about having fun, working on your fitness, and listening to your body in order to have the best ride possible. It’s also about having a […]
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5 Ways Exercise Helps Your Mental Health
A lot of people pound the pavement or hit a workout class to get the physical benefits of exercise. Thosebenefits include toned muscles, better heart health, a stronger core, and […]
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Meet Nicole Meline: An NYC Yoga and Cycle Instructor with a Spiritual Twist
Nicole Meline is an NYC-based yoga and cycle instructor with a spiritual twist. She leads transcendental workouts that connect the body to the mind, as well as wellness retreats around […]
