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The Importance Of Habits: 5 ways to actually stick with them
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle Habits shape your life far more than you probably realize. According to The Power of Habit author Charles Duhigg, habits are an important force that our brains actually cling to because they create neurological cravings where a certain…
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The Zephyr Difference
The holiday season is such a special time of year. It’s a time during which we get to be around your friends and family to celebrate, laugh, love and cherish the moments we get to spend together. The holidays are also a time when extra commitments may come into play – holiday parties, travel plans,…
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Sweat For A Cause: Why we give back and how you can too
We feel so fortunate to call Bozeman, Montana, home for many different reasons. Fresh air, mountain views, stunning sunsets, and access to the outdoors top anyone’s list. But, the one that stands out above the rest is the incredible people that make up this singular community. After calling Bozeman home for more than 18 months,…
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5 Ways To Mix It Up At Zephyr
Indoor cycling comprises the core of what we do at Zephyr. We know Zephyr classes can provide huge benefits both physically and mentally – time and time again. But, we also believe in the power of mixing things up. Why Mix Up Your Workouts? Mixing up your workouts can help avoid fitness plateaus, prevent overuse…
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5 Ways To Recover Post-Ride and Come Back Even Stronger
When you take a class at Zephyr, you’re guaranteed to leave feeling better than when you walked in. Those feel-good endorphins come from the sweat you earn while pushing yourself in class, the beat-based guidance from our awesome instructors, and the energy you get once you hop on that bike. A ride at Zephyr can…
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8 Indoor Cycling Myths That Scare You – Even Though They Shouldn’t
A lot of doubts can accompany the thought of taking your first indoor cycling class. “It’s too hard” “It’s too scary.” “I’m not good enough.” “I’m going to die.” Even though indoor cycling has been around for years and has proven to be an effective, efficient, and fun workout, there’s still a stigma attached to…
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Benefits Of An Indoor Workout, Even In The Summer
In Montana, we’re lucky to get 3 months of consistent sunshine, and as an indoor cycling studio we know the importance of getting outside and enjoying that summer sun – especially when we live in a place as beautiful as Bozeman. Summer weather gives you a chance to take your workout outside and we fully…
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Zephyr 101: Riding Do’s and Don’ts
Riding at Zephyr is all about having fun, working on your fitness, and listening to your body in order to have the best ride possible. It’s also about having a safe and effective ride both on and off the bike. Earlier this month, we had our very first Zephyr 101 class where we went back…
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5 Ways Exercise Helps Your Mental Health
A lot of people pound the pavement or hit a workout class to get the physical benefits of exercise. Thosebenefits include toned muscles, better heart health, a stronger core, and of course, that summer bod, and who doesn’t want all of that? Those are definitely great “side effects” of exercise, but breaking a sweat does…
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Meet Nicole Meline: An NYC Yoga and Cycle Instructor with a Spiritual Twist
Nicole Meline is an NYC-based yoga and cycle instructor with a spiritual twist. She leads transcendental workouts that connect the body to the mind, as well as wellness retreats around the world. Nicole’s been a long-time friend of Zephyr, and we are so excited to be a part of her Nomadic Belonging Retreat coming to…
