In Montana, we’re lucky to get 3 months of consistent sunshine, and as an indoor cycling studio we know the importance of getting outside and enjoying that summer sun – especially when we live in a place as beautiful as Bozeman.

benefits of an indoor workout in the summer

Summer weather gives you a chance to take your 

workout outside and we fully support that. We also support indoor workouts that complement your adventure-filled hikes, trail runs, and mountain bike rides. Indoor workouts are also a great way to keep your fitness level up and stay injury-free.

At Zephyr, we don’t believe you need to choose between outdoor and indoor workouts during the summer months as these two can complement each other extremely well. Not only does it keep exercise exciting, but it also keeps it fun.

Below, check out 5 benefits of an indoor workout, even in the summer months.

Consistency

If staying consistent with your workouts is tough, incorporating a Zephyr class can help you stay on track. That’s because we have set class times for our workouts as well as the option to sign up ahead of time. By incorporating a few indoor workouts a week on the same day and time, you’ll be able to stay consistent with your efforts and avoid saying no to a sweat session.

 Cross-Train

Outdoor workouts such as trail running, hiking, or mountain biking require some pretty serious endurance and strength. That’s where a Zephyr class can help you stay injury-free, increase endurance, and keep your fitness level high. Switching up your workout can also help you avoid a serious overuse injury.

 Avoid the Heat

Some summer days in Montana can get well over the 90-degree mark. This can pose a risk for dehydration, heat stroke, and muscle injury. On those hotter summer days, we recommend taking your workout inside for a Zephyr class in order to avoid the heat.

 Community

At Zephyr, we love our community. Everyone is here for themselves; we respect one another, push each other, and lift each other up. It’s a special community of like-minded individuals that can only be found inside our four walls.

 Accountability

Need someone to keep you accountable? An indoor cycling class at Zephyr may just be the answer! People attending class are encouraged to sign-up beforehand. This is to ensure you have a bike as well as encourage you to come to class. Signing up is easy with our website and can even be done on your phone with the MindBody app – just download and search for Zephyr!

As you can see, indoor and outdoor workouts are both equally beneficial. We here at Zephyr encourage you to enjoy the Great Outdoors of Montana as well as come ride with us in the studio. We know you won’t regret it.

 

Want more? Check out our post on 5 Ways Exercise Helps Your Mental Health here.