Dash + Mobility

Length: 50 min

Experience a seamless blend of exhilaration and revitalization in our new hybrid cycling and mobility class. Begin with 25 minutes of heart-centering, rhythm-based cycling followed by 20 minutes of empowering mobility exercises that will enhance flexibility and muscular strength. It’s a comprehensive workout that leaves you feeling both invigorated and refreshed – a well-rounded fusion for a healthy, balanced body.