Unify
Length: 25 min
Elevate your workout with our 25 minute rhythm-based strength and conditioning class, designed to challenge your full body in just the right amount of time. Set in the vibrant energy of our loft space, this mat-based class combines beat-driven movements with effective strength training. Expect to work every muscle group while staying connected to the music for an empowering experience. Perfect for those seeking a high-energy, efficient workout that leaves you feeling strong and unstoppable.