Dash/Unify
Length: 55 min
Why choose one when you can have both? Dash/Unify is the ultimate hybrid workout. 30 minutes of beat-based indoor cycling followed by 25 minutes of strength training all synced to the music. You’ll climb, sprint, and push on the bike, then step off to sculpt, strengthen, and sweat it out on the mat.
Only have 30 minutes? Just stay for the cycling portion of class by booking a bike that says Dash. If you’d like to experience the magic of both or just come for the strength portion book a spot that says Unify.