Unify
Length: 50 min
Devote yourself to hard things. This dual conquest draws on the whole studio with 25 minutes of cycling followed by 25 minutes of mat work to open your horizons and your soul—breathe, sweat, and feel through every challenge to unearth what you’re made of. Please note: If you want to take both the cycling and strength portion of class, book a bike labeled “Unify”. If you only want to take the cycling portion of class, book a biked labeled “Dash”.