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At Zephyr, we know that mental health is health.

In collaboration with mental healthcare providers in the Gallatin Valley, we’ve created a new program to continue breaking down barriers to and stigma around seeking out therapy.

Whether looking to incorporate movement or therapy for the first time (or starting again), ZephyrMoves provides resources to help you strengthen that mind and heart connection by partnering with local mental healthcare providers throughout the year – and by working with those providers to confidentially help their patients access Zephyr more easily. 

Our January 2021 collaboration: Lauren Jarosz

Lauren offers compassionate, modern counseling rooted in her belief that healing and wholeness are possible for everyone. It wasn’t long ago that Lauren was certain healing wasn’t possible for her. But through therapy, she learned just how untrue that was. Lauren offers all who work with her a real, human relationship supported by her training and experience working in various healing modalities. Together, you’ll navigate through the many lenses of your experience, towards the wholeness and belonging we all deserve.

Lauren’s life and work are inspired by her love of the mountains, years and years spent running, biking, skiing and everything else in them and all her adorable, opinionated beagle, Cora, is constantly teaching her.

Why Movement & Therapy Matter to Lauren

Movement in various forms – running, biking, skiing, horseback riding –  have had a magnetic pull for Lauren her whole life. It’s been a consistent source of connection to herself, others, and the world around her even when she’s felt pretty disconnected. It’s one of the biggest ways in which she nourishes herself.

Choosing to try therapy changed her life entirely. It wasn’t an easy journey, but she was able to not only figure out what really matters to her – relationships, both with herself and others – but how to start living in a way that was in alignment with that.  So here she is now, a counselor, because she wants to help others find that too.




Lauren’s offer to you.

She’s teaming up with Zephyr to offer all riders their first counseling session with her for free. Lauren believes that even though mental health has come a long way, so many real barriers to getting care still exist: finding the right therapist, cost, determining whether therapy is even the right fit – to name a few. By offering free sessions to our community, she hopes to make exploring therapy just a little easier.

Lauren will also offer clients five additional sessions at a reduced rate of $75 (those using insurance do not qualify for this discount).

Her sessions are ideally suited for:

  • Both those new to therapy and those who’ve already worked with a therapist
  • Anyone who has been curious about therapy but struggled with the financial investment
  • Anyone feeling stuck and not sure how to change that
  • Anyone who hasn’t found quite the right fit in therapist that feels a connection to Lauren’s story

Email her at hello@laurenjarosz or visit her website to book a session or learn more.

Zephyr’s offer to Lauren’s clients.

Zephyr will offer Lauren’s clients one free Zephyr class as well as 50% off a single month of Tradewind. To maintain confidentiality, Lauren will provide her clients with specialized codes to redeem these discounts.

Interested in becoming a ZephyrMoves mental health collaborator? Fill out the form below and we’ll be in touch. 

8 + 14 =

Effective 11/14, ALL CLASSES will be taught at the Rialto at 10 West Main Street until further notice. Join us for an epic winter of riding at one of the coolest venues in town.